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Sick of being sick? 5 tips to getting better and kicking that cold to the curb

  (BPT) – From obligations at work to errands and chores and making time for family and friends – your plate is fuller than ever and, unfortunately, getting sick can throw a major wrench into your marathon of activities and greatly hamper your productivity. Despite how frustrating it can be, your busy life doesn’t come to a More...

by HSSC Admin | Published 9 months ago

By HSSC Admin On Sunday, April 3rd, 2016

What Is The Best Workout Program For Baseball Players?

Photo by Brenda Linder By Workout Of The Week Last updated: Apr 01, 2015 What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs More...

By HSSC Admin On Friday, January 29th, 2016

The 10 Best Yoga Poses for Athletes

    All-Pro CB Patrick Peterson puts a twist on his off-season training by performing a Hatha Yoga Routine. Click on the link to see a video of Patrick Peterson’s Yoga Routine.   People have More...

By HSSC Admin On Tuesday, December 1st, 2015

Lessons running a marathon can teach you about life

Four lessons from a former Olympian and sports dietitian (BPT) – As the fall running season approaches, people everywhere are lacing up their sneakers for everything from casual runs, to charity races, More...

By HSSC Admin On Tuesday, December 1st, 2015

10 Tools for Dealing with Criticism and Rejection

     By: Linda Dessau Ouch! Whether it’s feedback we’ve asked for, an unsolicited remark called out from the audience or a simple “no” result of an audition or submission process, criticism More...

By HSSC Admin On Thursday, November 5th, 2015

Toughness Is

Lehigh University’s athletic trainer Tim Doane created this powerful video on what toughness really is. Every athlete, coach and parent would be wise to consider this progressive message..    More...

By HSSC Admin On Monday, August 31st, 2015

Meet the human trampoline

Fitness trainer, Anthony Lugo is a human trampoline  More...

By HSSC Admin On Tuesday, June 30th, 2015

Walk the Walk to a Healthier Life

  Getting healthy is necessary to living a long, full life. You know that. But not everyone knows where to start. A combination of diet, exercise and taking healthy supplements can go a long way toward improving More...

By M Fiero On Tuesday, May 19th, 2015

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment. From heart-pumping jump tucks More...

By HSSC Admin On Wednesday, March 18th, 2015

3 Best Exercises for the Vertical Jump

Author: By Dr. T.J. Allan, Pharm.D, Performance Specialist Date: Mar 18, 2015 Looking to increase your vertical leap? T.J. Allan of has a three-part system to improving your leap–a More...

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